Roadmap Food - Zali Steggall

Food Checklist

Easy

Plan your meals and buy only what you need

Cook up leftover vegetables and bones to make stock

Limit food waste. Eat as much as possible of your food e.g. broccoli stems, cauliflower leaves etc.

Freeze food that you have too much of or do not have time to eat
Meat-free Mondays

Moderate

Plan a time in your week for food preparation and planning
Bake your snacks and reduce packaging and palm oil in the process
Find out all about uncertified palm oil and which products include it

Begin a herb garden

Grow your leaf vegetables to save trips to the shops, reduce food miles, packaging and eat healthier

Join a community garden

Take the Darwin Challenge (phone app) to reduce meat intake

Get to know your butcher and where your meat is coming from and don't buy meat on plastic trays
Buy food produced locally

Difficult

Keep chickens or support someone who does

Download the checklist

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